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LINDSAY GRYMES MOVEMENT.

Choreographer. Dance Teacher. Certified Pilates instructor.

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Save for later🫶🏼 SEQUENCE BELOW

1)Pelvic Tilts
2)Arm lower & lift + leg extension
3) Chest openers + single leg stretch
4) Leg circles (8 each direction)
5) Tricep press + L legs
6) Stationary L legs + lower and lift
7) Butterfly
8) Double le

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New week new classes! #bethesdamd #pilates

MONDAYS 9:30AM & 10:30AM
Ages 16+ reformer Pilates

For full schedule visit lindsaygrymes.com in bio. Can’t wait to see you there!

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Dancers + athletes home for the summer? Train with me!

Introducing SUMMER STRENGTH
Sign up for private lessons with me or invite friends to train with you!
Visit my website in bio for more info

#athelete #dancer #prodancers #pilates #bethesda #mar

WAITLIST applications open! What to send below

Name, age, and what you’d like out of your Pilates practice?
Work with me to heal rehabilitation of an injured area, chronic pain, strengthening core, full body workout, etc.

Looking to build muscle, gain flexibility, and begin your health journey?
$25 Mat Pilates class every Wednesday at 9:30AM. Join me for a strenuous and challenging yet fun workout each week❤️

#pilates #matpilates #dmv #marylandfitness #physiotherapy

Join my PILATES WAITLIST⚡️⚡️Visit the link in my bio for application for solo lesson and group classes!

Follow along and get in touch via Instagram!

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