LINDSAY GRYMES MOVEMENT.

Choreographer. Dance Teacher. Certified Pilates instructor.

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View fullsize Save workout and try in your next class! STRONG HIPS & ARMS 1) Front lunge + presentation arms 2) Static hold lunge + serve a tray 3) Pulses + arms behind 4) Scooter + arms lift and lower 5) Cursty lunge + hands to heart and up 6) Side abductio
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View fullsize Save for later🫶🏼 SEQUENCE BELOW 1)Pelvic Tilts 2)Arm lower & lift + leg extension 3) Chest openers + single leg stretch 4) Leg circles (8 each direction) 5) Tricep press + L legs 6) Stationary L legs + lower and lift 7) Butterfly 8) Double le
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View fullsize New week new classes! #bethesdamd #pilates MONDAYS 9:30AM & 10:30AM Ages 16+ reformer Pilates For full schedule visit lindsaygrymes.com in bio. Can’t wait to see you there!
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